This workout calendar is a PiYo, 10 Minute Trainer and ChaLean Extreme hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Fitnerdmichele at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Core Cardio10 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins | Hardcore on the floorPiYo ≅35 mins | RechargeChaLean Extreme ≅21 mins | Cardio10 Minute Trainer ≅10 mins |
| Week 2 | Core Cardio10 Minute Trainer ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins | Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins |
| Week 3 | Push Circuit 2ChaLean Extreme ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | BunsPiYo ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Burn It OffChaLean Extreme ≅27 mins |
| Week 4 | Upper Body10 Minute Trainer ≅10 mins | DrenchPiYo ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Define: Lower BodyPiYo ≅25 mins | Burn IntervalsChaLean Extreme ≅46 mins | Define: Upper BodyPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
