Phase 2/2
Second month of Tony Horton/Chalean!
11 years ago by bedazzlednv at http://workoutscheduler.net
Second month of Tony Horton/Chalean!
11 years ago by bedazzlednv at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric UpperP90X3 ≅30 mins Define: Lower BodyPiYo ≅25 mins | TriometricsP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | X3 YogaP90X3 ≅30 mins SculptPiYo ≅30 mins | Eccentric LowerP90X3 ≅30 mins Define: Upper BodyPiYo ≅35 mins | IncineratorP90X3 ≅30 mins CorePiYo ≅30 mins | MMXP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 2 | Eccentric UpperP90X3 ≅30 mins BunsPiYo ≅30 mins | TriometricsP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | X3 YogaP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Define: Upper BodyPiYo ≅35 mins | IncineratorP90X3 ≅30 mins SculptPiYo ≅30 mins | MMXP90X3 ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins |
| Week 3 | Eccentric UpperP90X3 ≅30 mins Define: Lower BodyPiYo ≅25 mins | TriometricsP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | X3 YogaP90X3 ≅30 mins SculptPiYo ≅30 mins | Eccentric LowerP90X3 ≅30 mins Define: Upper BodyPiYo ≅35 mins | IncineratorP90X3 ≅30 mins CorePiYo ≅30 mins | MMXP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | IsometrixP90X3 ≅30 mins BunsPiYo ≅30 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Define: Upper BodyPiYo ≅35 mins | IsometrixP90X3 ≅30 mins SculptPiYo ≅30 mins | DynamixP90X3 ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.