Building another Championship in Stratford
10 years ago by smitty0799 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ArmsBody Beast ≅36 mins | Day Off | Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins Rip’T UpT25 Gamma ≅30 mins | Day Off | Battle Buddy22 Minute Hard Corps ≅22 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 2 | StrengthInsanity Asylum ≅47 mins | Day Off | The WarriorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins | Day Off |
| Week 3 | Ab Ripper BP90 ≅14 mins Upper Body PlusP90X Plus ≅42 mins | Day Off | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Resistance 322 Minute Hard Corps ≅22 mins Ab Ripper CP90 ≅15 mins | Day Off |
| Week 4 | Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins | Day Off | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
