P90X/Beach Body/Insanity Hybrid
hybrid of p90x, body beast and insanity
10 years ago by Monkey at http://workoutscheduler.net
hybrid of p90x, body beast and insanity
10 years ago by Monkey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | Day Off | Back & BicepsP90X ≅52 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Legs & BackP90X ≅59 mins | Day Off |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Build LegsBody Beast ≅38 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week 3 | Chest & BackP90X ≅53 mins | Day Off | Back & BicepsP90X ≅52 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Legs & BackP90X ≅59 mins | Day Off |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Build LegsBody Beast ≅38 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Legs & BackP90X ≅59 mins | Day Off |
| Week 6 | Bulk ChestBody Beast ≅30 mins | Day Off | Back & BicepsP90X ≅52 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 7 | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Legs & BackP90X ≅59 mins | Day Off |
| Week 8 | Bulk ChestBody Beast ≅30 mins | Day Off | Back & BicepsP90X ≅52 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest & BackP90X ≅53 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Legs & BackP90X ≅59 mins | Day Off |
| Week 10 | Build Chest & TrisBody Beast ≅49 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Back & BicepsP90X ≅52 mins | Day Off | Build LegsBody Beast ≅38 mins | Day Off |
| Week 11 | Chest & BackP90X ≅53 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Legs & BackP90X ≅59 mins | Day Off |
| Week 12 | Bulk ChestBody Beast ≅30 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Back & BicepsP90X ≅52 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.