P90X3/Turbofire hybrid
repeat week 1 4 times. new workout. trial period.
10 years ago by spvierhuf at http://workoutscheduler.net
repeat week 1 4 times. new workout. trial period.
10 years ago by spvierhuf at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric LowerP90X3 ≅30 mins HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | DynamixP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins HIIT 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.