P90X3/Max 30 Hybrid
Combine with 50 minute swim on Tuesday and Thursday, 4-5 mile run on Wednesdays, and 8-10 mile run on Sunday.
10 years ago by vedkinsgmail-com at http://workoutscheduler.net
Combine with 50 minute swim on Tuesday and Thursday, 4-5 mile run on Wednesdays, and 8-10 mile run on Sunday.
10 years ago by vedkinsgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Fight Night XTTapout XT2 ≅54 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins | Buns & Guns 2Tapout XT2 ≅65 mins | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Eccentric UpperP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Drench XTTapout XT2 ≅61 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 4 | Sweat IntervalsInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Back & BicepsP90X ≅52 mins | Total SynergisticsP90X3 ≅30 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.