p90x3 time to work
yup yup yes yes i gotta keep it moving
11 years ago by ishowoff416 at http://workoutscheduler.net
yup yup yes yes i gotta keep it moving
11 years ago by ishowoff416 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Eccentric UpperP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Total SynergisticsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Eccentric UpperP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.