P90X3 / T25
P90X3 -> Elite -> This Hybrid
12 years ago by Capt_Yellow at http://workoutscheduler.net
P90X3 -> Elite -> This Hybrid
12 years ago by Capt_Yellow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Intervals AlphaT25 Alpha ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Eccentric LowerP90X3 ≅30 mins | OvertimeInsanity Asylum ≅10 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 2 | Ab Intervals AlphaT25 Alpha ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Eccentric LowerP90X3 ≅30 mins | OvertimeInsanity Asylum ≅10 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 3 | Ab Intervals AlphaT25 Alpha ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Eccentric LowerP90X3 ≅30 mins | OvertimeInsanity Asylum ≅10 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 4 | The ChallengeP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | The WarriorP90X3 ≅30 mins | Ab ShredderInsanity Asylum 2 ≅20 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Complex LowerP90X3 Elite ≅30 mins | Pure ContactInsanity Asylum 2 ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 6 | Dynamic Core BetaT25 Beta ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Complex LowerP90X3 Elite ≅30 mins | Pure ContactInsanity Asylum 2 ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 7 | Dynamic Core BetaT25 Beta ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Complex LowerP90X3 Elite ≅30 mins | Pure ContactInsanity Asylum 2 ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 8 | The ChallengeP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | The WarriorP90X3 ≅30 mins | Ab ShredderInsanity Asylum 2 ≅20 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.