This workout schedule is a P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
12 years ago by MaxineCanning at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins Total SynergisticsP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins IncineratorP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Eccentric UpperP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 2 | Total SynergisticsP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins CVXP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins AcceleratorP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | MMXP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins AcceleratorP90X3 ≅30 mins | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins DynamixP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Agility XP90X3 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | IncineratorP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | MMXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins AcceleratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins TriometricsP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | X3 YogaP90X3 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
