This workout schedule is a P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 10 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by jmoreira33 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DynamixP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 2 | The ChallengeP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | The ChallengeP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Agility XP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 4 | DynamixP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 6 | Lower Focus AlphaT25 Alpha ≅30 mins | Eccentric LowerP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 7 | DynamixP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Rip’T UpT25 Gamma ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | Day Off |
| Week 10 | Dynamic Core BetaT25 Beta ≅30 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
