This workout calendar is a P90X3, T25 Gamma and T25 Beta hybrid. It’s a 2 day workout calendar and has workout days on Tuesday. The workout calendar is a 7 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by benho at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | X3 YogaP90X3 ≅30 mins | Day Off | Day Off | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 2 | Day Off | PilatesP90X3 ≅30 mins | Day Off | Day Off | Day Off | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 3 | Day Off | Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 4 | Day Off | CVXP90X3 ≅30 mins | Day Off | Day Off | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | IsometrixP90X3 ≅30 mins | Day Off | Day Off | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 6 | Day Off | Eccentric UpperP90X3 ≅30 mins | Day Off | Day Off | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 7 | Day Off | The ChallengeP90X3 ≅30 mins | Day Off | Day Off | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
