This workout calendar is a P90X3, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by KishaB613 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DeceleratorP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | TriometricsP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins |
| Week 2 | Total SynergisticsP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | DeceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | IncineratorP90X3 ≅30 mins |
| Week 3 | CVXP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins |
| Week 4 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | DynamixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | MMXP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total SynergisticsP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | X3 YogaP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | CVXP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | MMXP90X3 ≅30 mins |
| Week 6 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | TriometricsP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins |
| Week 7 | X3 YogaP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Eccentric UpperP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | The ChallengeP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins |
| Week 8 | IncineratorP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Dynamic Core BetaT25 Beta ≅30 mins | AcceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | IncineratorP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins |
| Week 10 | Eccentric UpperP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | CVXP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 11 | Upper Focus BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | AcceleratorP90X3 ≅30 mins |
| Week 12 | Rip’T Circuit BetaT25 Beta ≅30 mins | DeceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | CVXP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | DeceleratorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
