P90X3 & T25 ALPHA
p90x3 and t25 alpha workouts combined. week 1 = 1-3. week 3=5-7
12 years ago by JenBennett21 at http://workoutscheduler.net
p90x3 and t25 alpha workouts combined. week 1 = 1-3. week 3=5-7
12 years ago by JenBennett21 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins Total SynergisticsP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Agility XP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins X3 YogaP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins The ChallengeP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | DynamixP90X3 ≅30 mins |
| Week 2 | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Eccentric UpperP90X3 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | TriometricsP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | X3 YogaP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Eccentric LowerP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | IncineratorP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | MMXP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | DynamixP90X3 ≅30 mins |
| Week 4 | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.