p90x3 max30 hybrid
combination of p90x3 and max30 — skipping stretching type videos – focus is strength and conditioning.
11 years ago by mango14x at http://workoutscheduler.net
combination of p90x3 and max30 — skipping stretching type videos – focus is strength and conditioning.
11 years ago by mango14x at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Eccentric UpperP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Complex UpperP90X3 Elite ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total SynergisticsP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | Eccentric UpperP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Complex UpperP90X3 Elite ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.