P90X3 Mass 22MHC Hybrid
Working on taking the P90X3 Mass and eliminating some of the repetition to make it more interesting.
9 years ago by sgtlmj at http://workoutscheduler.net
Working on taking the P90X3 Mass and eliminating some of the repetition to make it more interesting.
9 years ago by sgtlmj at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | X3 YogaP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | X3 YogaP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 4 | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 6 | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins |
| Week 7 | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 8 | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins |
| Week 10 | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | X3 YogaP90X3 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 11 | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins |
| Week 12 | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | MMXP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off | DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.