This workout schedule is a P90X3, Les Mills Combat (Ultimate), Les Mills Combat and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
12 years ago by Eliseo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins MMXP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins TriometricsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | AcceleratorP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Eccentric UpperP90X3 ≅30 mins CVXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | DynamixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | X3 YogaP90X3 ≅30 mins |
| Week 4 | IsometrixP90X3 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | MMXP90X3 ≅30 mins DynamixP90X3 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Total SynergisticsP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
