This workout schedule is a P90X3, Les Mills Combat and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by Bartonr8 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | CVXP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Eccentric UpperP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins CVXP90X3 ≅30 mins |
| Week 2 | Day Off | Agility XP90X3 ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | AcceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins |
| Week 3 | Day Off | Eccentric UpperP90X3 ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins DynamixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins |
| Week 4 | Day Off | TriometricsP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins PilatesP90X3 ≅30 mins | Agility XP90X3 ≅30 mins The WarriorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | CVXP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins MMXP90X3 ≅30 mins |
| Week 6 | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | X3 YogaP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 7 | Day Off | MMXP90X3 ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | CVXP90X3 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins IncineratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins CVXP90X3 ≅30 mins |
| Week 8 | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins |
| Week 10 | Day Off | Eccentric LowerP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins |
| Week 11 | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | AcceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins |
| Week 12 | Day Off | IncineratorP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
