P90X3, Insanity Max 30, Gamma T25,
Building Mass with 2 days of Cardio.
11 years ago by Egyptianhunk at http://workoutscheduler.net
Building Mass with 2 days of Cardio.
11 years ago by Egyptianhunk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata PowerInsanity Max 30 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | TriometricsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper CP90 ≅15 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 4 | Yoga XP90X ≅92 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | IsometrixP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tabata StrengthInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Eccentric UpperP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | PilatesP90X3 ≅30 mins | Day Off |
| Week 6 | Ab Ripper X3P90X3 Elite ≅15 mins | TriometricsP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 7 | Tabata StrengthInsanity Max 30 ≅30 mins Ab Ripper CP90 ≅15 mins | CVXP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 8 | PulseInsanity Max 30 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The ChallengeP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | X3 YogaP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | The WarriorP90X3 ≅30 mins | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 14 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 15 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 16 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.