This workout schedule is a P90X3, Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by dmillet at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | OvertimeInsanity Asylum ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 2 | ChampionshipInsanity Asylum 2 ≅55 mins | Back to coreInsanity Asylum ≅42 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | X3 YogaP90X3 ≅30 mins | Day Off | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 3 | Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | AcceleratorP90X3 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | StrengthInsanity Asylum ≅47 mins | Day Off | X TrainerInsanity Asylum 2 ≅50 mins |
| Week 4 | ChampionshipInsanity Asylum 2 ≅55 mins | OvertimeInsanity Asylum ≅10 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins | The WarriorP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Agility XP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Back to coreInsanity Asylum ≅42 mins | X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Agility XP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins |
| Week 6 | Pure ContactInsanity Asylum 2 ≅22 mins | Upper EliteInsanity Asylum 2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Power LegsInsanity Asylum 2 ≅50 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Back to coreInsanity Asylum ≅42 mins |
| Week 7 | TriometricsP90X3 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | DeceleratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | AcceleratorP90X3 ≅30 mins | Day Off | X TrainerInsanity Asylum 2 ≅50 mins |
| Week 8 | Total SynergisticsP90X3 ≅30 mins | Power LegsInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | AcceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | GamedayInsanity Asylum ≅60 mins | Day Off | PilatesP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
