This workout calendar is a P90X3 hybrid. It’s a 4 day workout calendar and has workout days on Monday, Tuesday, Thursday and Sunday. The workout calendar is a 9 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by shellyyyy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | Day Off | The ChallengeP90X3 ≅30 mins |
| Week 2 | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | Day Off | Day Off | Eccentric UpperP90X3 ≅30 mins |
| Week 3 | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | Day Off | IncineratorP90X3 ≅30 mins |
| Week 4 | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | Day Off | Eccentric LowerP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | Day Off | Day Off | AcceleratorP90X3 ≅30 mins |
| Week 6 | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | Day Off | AcceleratorP90X3 ≅30 mins |
| Week 7 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | Day Off | DeceleratorP90X3 ≅30 mins |
| Week 8 | AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | The ChallengeP90X3 ≅30 mins | Day Off | Day Off | CVXP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | Day Off | CVXP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
