This workout calendar is a P90X3 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by Sharad at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | IsometrixP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins CVXP90X3 ≅30 mins |
| Week 2 | PilatesP90X3 ≅30 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Agility XP90X3 ≅30 mins |
| Week 3 | DynamixP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins |
| Week 4 | Total SynergisticsP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
