This hybrid workout calendar contains workouts from the P90X3 Elite, P90X3 and Les Mills Combat Beachbody fitness programmes .This is a 7 day workout calendar, which focuses on building muscle and getting you ripped. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday
12 years ago by gotkuksool at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | DynamixP90X3 ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Complex UpperP90X3 Elite ≅30 mins |
| Week 2 | Eccentric UpperP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Complex LowerP90X3 Elite ≅30 mins | TriometricsP90X3 ≅30 mins |
| Week 3 | Agility XP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Eccentric LowerP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 4 | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
