This workout calendar is a P90X3 Elite, P90X3 and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by 13sparge20 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric UpperP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | DynamixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | PilatesP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins | Day Off | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins |
| Week 3 | Complex LowerP90X3 Elite ≅30 mins | The WarriorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | PilatesP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab Ripper X3P90X3 Elite ≅15 mins |
| Week 4 | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Eccentric UpperP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Complex LowerP90X3 Elite ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab Ripper X3P90X3 Elite ≅15 mins |
| Week 6 | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric UpperP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
