P90X3 Elite Block
P90X3 elite block for last 4 weeks
11 years ago by sk84 at http://workoutscheduler.net
P90X3 elite block for last 4 weeks
11 years ago by sk84 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | X3 YogaP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | X3 YogaP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | X3 YogaP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 4 | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.