This workout calendar is a P90X3 and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by dbrining20 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The ChallengeP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | PilatesP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | Eccentric LowerP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | The WarriorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 6 | PilatesP90X3 ≅30 mins | CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | PilatesP90X3 ≅30 mins |
| Week 7 | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 8 | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The WarriorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 10 | Upper Focus BetaT25 Beta ≅30 mins | PilatesP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 11 | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 12 | PilatesP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Eccentric LowerP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | IsometrixP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins |
| Week 14 | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins |
| Week 15 | The ChallengeP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins |
| Week 16 | Dynamic Core BetaT25 Beta ≅30 mins | DeceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
