This workout schedule is a P90X3 and T25 Alpha hybrid. It’s a 2 day workout schedule and has workout days on Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by redjenmac at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Agility XP90X3 ≅30 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | IncineratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | MMXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | CVXP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | The WarriorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Total SynergisticsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
