This workout schedule is a P90X3 and P90X2 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by M.Sanchez17 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | P.A.P UpperP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins | Agility XP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | X2 Balance & PowerP90X2 ≅62 mins | CVXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Eccentric LowerP90X3 ≅30 mins |
| Week 2 | Eccentric UpperP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | The WarriorP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Eccentric UpperP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Chest, Back & BalanceP90X2 ≅58 mins |
| Week 3 | X2 Ab RipperP90X2 ≅16 mins X2 YogaP90X2 ≅66 mins | X2 Total BodyP90X2 ≅62 mins | Day Off | DeceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | The ChallengeP90X3 ≅30 mins | X2 Total BodyP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins | AcceleratorP90X3 ≅30 mins |
| Week 4 | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | IncineratorP90X3 ≅30 mins | Day Off | Eccentric UpperP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | PlyocideP90X2 ≅56 mins | Eccentric LowerP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | X2 Shoulders & ArmsP90X2 ≅52 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | P.A.P UpperP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | DeceleratorP90X3 ≅30 mins | Day Off | P.A.P LowerP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins | Eccentric LowerP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Eccentric UpperP90X3 ≅30 mins |
| Week 6 | X2 Shoulders & ArmsP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins | Day Off | CVXP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Base & BackP90X2 ≅55 mins | AcceleratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | DeceleratorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
