This workout schedule is a P90X3 and P90X2 hybrid. It’s a 6 day workout schedule .The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by M.Sanchez17 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyocideP90X2 ≅56 mins | The ChallengeP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Eccentric UpperP90X3 ≅30 mins | P.A.P LowerP90X2 ≅62 mins X2 CoreP90X2 ≅55 mins | Day Off | The ChallengeP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | P.A.P LowerP90X2 ≅62 mins |
| Week 2 | Base & BackP90X2 ≅55 mins | Eccentric LowerP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | The ChallengeP90X3 ≅30 mins | P.A.P UpperP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Base & BackP90X2 ≅55 mins |
| Week 3 | AcceleratorP90X3 ≅30 mins | P.A.P LowerP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins | The ChallengeP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Day Off | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | The ChallengeP90X3 ≅30 mins |
| Week 4 | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Eccentric UpperP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | The ChallengeP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | X2 Shoulders & ArmsP90X2 ≅52 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | P.A.P UpperP90X2 ≅52 mins | CVXP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Day Off | Eccentric UpperP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Base & BackP90X2 ≅55 mins |
| Week 6 | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | PlyocideP90X2 ≅56 mins | IncineratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Day Off | DeceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | PlyocideP90X2 ≅56 mins |
| Week 7 | Base & BackP90X2 ≅55 mins | DeceleratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | P.A.P LowerP90X2 ≅62 mins | Eccentric UpperP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | DeceleratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | The ChallengeP90X3 ≅30 mins |
| Week 8 | P.A.P LowerP90X2 ≅62 mins | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | PlyocideP90X2 ≅56 mins | Eccentric LowerP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Day Off | CVXP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
