This workout schedule is a P90X3 and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by aeoncypherus at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The WarriorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | PilatesP90X3 ≅30 mins |
| Week 2 | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 3 | CVXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Total SynergisticsP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins |
| Week 4 | HIIT 1 – PowerLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | CVXP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | IncineratorP90X3 ≅30 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 6 | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins |
| Week 7 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Agility XP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins |
| Week 8 | CVXP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | The ChallengeP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The WarriorP90X3 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | DeceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins |
| Week 10 | X3 YogaP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | IncineratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins |
| Week 11 | CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 12 | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | IncineratorP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | AcceleratorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
