This workout calendar is a P90X3 and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 15 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by jaredstargel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | IncineratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 2 | Total SynergisticsP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 3 | Combat 45 – Power KataLes Mills Combat ≅45 mins | TriometricsP90X3 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | The ChallengeP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 4 | IsometrixP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | TriometricsP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week 7 | The WarriorP90X3 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | DeceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 8 | TriometricsP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | Eccentric UpperP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The ChallengeP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Eccentric UpperP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 10 | The ChallengeP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | The WarriorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off |
| Week 11 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Eccentric LowerP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | The ChallengeP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 12 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | IsometrixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | FlowLes Mills Pump ≅20 mins Hard Core AbsLes Mills Pump ≅20 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Agility XP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | DeceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 14 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Eccentric LowerP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 15 | The ChallengeP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Eccentric LowerP90X3 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | DeceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
