This workout schedule is a P90X3 and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Andersml1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | The WarriorP90X3 ≅30 mins | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 2 | Day Off | Total SynergisticsP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | OvertimeInsanity Asylum ≅10 mins |
| Week 3 | Day Off | Agility XP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | GamedayInsanity Asylum ≅60 mins | Eccentric UpperP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins |
| Week 4 | Day Off | Speed & AgilityInsanity Asylum ≅45 mins | CVXP90X3 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | GamedayInsanity Asylum ≅60 mins | StrengthInsanity Asylum ≅47 mins | DeceleratorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
