This workout schedule is a P90X3 and Insanity Asylum hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The ChallengeP90X3 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | X3 YogaP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Back to coreInsanity Asylum ≅42 mins | IsometrixP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Back to coreInsanity Asylum ≅42 mins | X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | TriometricsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | PilatesP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
