This workout schedule is a P90X3 and Insanity Asylum hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | AcceleratorP90X3 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | MMXP90X3 ≅30 mins | OvertimeInsanity Asylum ≅10 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | CVXP90X3 ≅30 mins | GamedayInsanity Asylum ≅60 mins | Agility XP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | The WarriorP90X3 ≅30 mins | StrengthInsanity Asylum ≅47 mins | DeceleratorP90X3 ≅30 mins | OvertimeInsanity Asylum ≅10 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
