This workout schedule is a P90X3 and Insanity Asylum hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by levanitzgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Vertical PlyoInsanity Asylum ≅39 mins DynamixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | Eccentric LowerP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Back to coreInsanity Asylum ≅42 mins OvertimeInsanity Asylum ≅10 mins | DynamixP90X3 ≅30 mins | PilatesP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Eccentric UpperP90X3 ≅30 mins PilatesP90X3 ≅30 mins | StrengthInsanity Asylum ≅47 mins | IncineratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Back to coreInsanity Asylum ≅42 mins | Vertical PlyoInsanity Asylum ≅39 mins The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PilatesP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | StrengthInsanity Asylum ≅47 mins | IsometrixP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | IsometrixP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | AcceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | GamedayInsanity Asylum ≅60 mins | The ChallengeP90X3 ≅30 mins DynamixP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | PilatesP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | X3 YogaP90X3 ≅30 mins DynamixP90X3 ≅30 mins | GamedayInsanity Asylum ≅60 mins | Total SynergisticsP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | StrengthInsanity Asylum ≅47 mins | DynamixP90X3 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins | Day Off | Day Off |
| Week 8 | OvertimeInsanity Asylum ≅10 mins The WarriorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The WarriorP90X3 ≅30 mins OvertimeInsanity Asylum ≅10 mins | StrengthInsanity Asylum ≅47 mins | X3 YogaP90X3 ≅30 mins IsometrixP90X3 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | PilatesP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 10 | IsometrixP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | MMXP90X3 ≅30 mins PilatesP90X3 ≅30 mins | StrengthInsanity Asylum ≅47 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 11 | The WarriorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Back to coreInsanity Asylum ≅42 mins | Eccentric UpperP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins | Total SynergisticsP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week 12 | Back to coreInsanity Asylum ≅42 mins OvertimeInsanity Asylum ≅10 mins | StrengthInsanity Asylum ≅47 mins | CVXP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | GamedayInsanity Asylum ≅60 mins | The WarriorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
