This workout schedule is a P90X3 and Insanity Asylum 2 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 6 week advanced programme, which focuses on the whole body and getting it done.
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power LegsInsanity Asylum 2 ≅50 mins | The WarriorP90X3 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | DeceleratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | ChampionshipInsanity Asylum 2 ≅55 mins | Upper EliteInsanity Asylum 2 ≅60 mins | DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 3 | The WarriorP90X3 ≅30 mins | Pure ContactInsanity Asylum 2 ≅22 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Power LegsInsanity Asylum 2 ≅50 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | MMXP90X3 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | IncineratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | TriometricsP90X3 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | DeceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Upper EliteInsanity Asylum 2 ≅60 mins | DeceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
