P90X2 Extreme, Insanity Max 30, P90X3 Elite, Body Beast, P90X, Insanity, T25 Beta and T25 Alpha hybrid workout schedule

Body Beast Insanity Insanity Max 30 P90X P90X2 Extreme P90X3 T25 Alpha T25 Beta

This workout schedule is a P90X2 Extreme, Insanity Max 30, P90X3 Elite, Body Beast, P90X, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by ddinsm at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total SynergisticsP90X3 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Max Interval CircuitInsanity ≅64 mins	IsometrixP90X3 ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Max Interval CircuitInsanity ≅64 mins
Week 2	Bulk ShouldersBody Beast ≅35 mins	PlyometricsP90X ≅59 mins	CVXP90X3 ≅30 mins	Build LegsBody Beast ≅38 mins	Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins	Build Chest & TrisBody Beast ≅49 mins	Sweat IntervalsInsanity Max 30 ≅30 mins
Week 3	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	Max Interval PlyoInsanity ≅59 mins	Core Cardio & BalanceInsanity ≅44 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Pure CardioInsanity ≅42 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Max Interval PlyoInsanity ≅59 mins
Week 4	MAX OUT CardioInsanity Max 30 ≅30 mins	Bulk ArmsBody Beast ≅36 mins	Total BodyBody Beast ≅39 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	X3 YogaP90X3 ≅30 mins	Ab Intervals AlphaT25 Alpha ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Max Interval CircuitInsanity ≅64 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	X StretchP90X ≅58 mins	Max Interval PlyoInsanity ≅59 mins	Day Off	Cardio XP90X ≅43 mins
Week 6	V SculptP90X2 Extreme ≅54 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Pure CardioInsanity ≅42 mins	PlyometricsP90X ≅59 mins	Legs & BackP90X ≅59 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins
Week 7	Sweat IntervalsInsanity Max 30 ≅30 mins	Beast CardioBody Beast ≅30 mins	X StretchP90X ≅58 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Kenpo XP90X ≅59 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins
Week 8	X StretchP90X ≅58 mins	Yoga XP90X ≅92 mins	Total BodyBody Beast ≅39 mins	Max Interval PlyoInsanity ≅59 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Bulk LegsBody Beast ≅41 mins	Total BodyBody Beast ≅39 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	MAX OUT CardioInsanity Max 30 ≅30 mins	Yoga XP90X ≅92 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Cardio XP90X ≅43 mins	Max RecoveryInsanity ≅47 mins
Week 10	MAX OUT SweatInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Cardio XP90X ≅43 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins
Week 11	Friday Fight: Round 2Insanity Max 30 ≅30 mins	PlyometricsP90X ≅59 mins	Max RecoveryInsanity ≅47 mins	Yoga XP90X ≅92 mins	Max Interval PlyoInsanity ≅59 mins	Back & BicepsP90X ≅52 mins	Core Cardio & BalanceInsanity ≅44 mins
Week 12	Rip’T Circuit BetaT25 Beta ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Fit TestInsanity ≅25 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins	Beast CardioBody Beast ≅30 mins	Back & BicepsP90X ≅52 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X2 Extreme, Insanity Max 30, P90X3 Elite, Body Beast, P90X, Insanity, T25 Beta and T25 Alpha hybrid workout schedule

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