P90X & Turbo Fire 1
3 days of cardio a week. Two days a week stretching.
12 years ago by jcline86 at http://workoutscheduler.net
3 days of cardio a week. Two days a week stretching.
12 years ago by jcline86 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | HIIT 20Turbo Fire ≅20 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 40Turbo Fire ≅40 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | FIRE 40Turbo Fire ≅40 mins Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 2 | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | FIRE 30Turbo Fire ≅30 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 40Turbo Fire ≅40 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 3 | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | HIIT 20Turbo Fire ≅20 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 40Turbo Fire ≅40 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 4 | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | FIRE 30Turbo Fire ≅30 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 40Turbo Fire ≅40 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Stretch 10Turbo Fire ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.