p90x to the new year
yes yes y’all its the one and only and I’m about to get fresh like the one and only
11 years ago by ishowoff416 at http://workoutscheduler.net
yes yes y’all its the one and only and I’m about to get fresh like the one and only
11 years ago by ishowoff416 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Ab Ripper X3P90X3 Elite ≅15 mins | Total SynergisticsP90X3 ≅30 mins |
| Week 2 | Eccentric UpperP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 3 | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 4 | Complex UpperP90X3 Elite ≅30 mins Complex LowerP90X3 Elite ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.