P90X Plus, T25 Core Speed, Les Mills Combat (Ultimate), P90X2, P90X, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Les Mills Combat Les Mills Combat Ultimate P90X P90X Plus P90X2 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a P90X Plus, T25 Core Speed, Les Mills Combat (Ultimate), P90X2, P90X, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Sparkslayer at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Back & BicepsP90X ≅52 mins X2 Ab RipperP90X2 ≅16 mins	Cardio XP90X ≅43 mins	X2 Balance & PowerP90X2 ≅62 mins Core AttackLes Mills Combat Ultimate ≅20 mins	PlyocideP90X2 ≅56 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off
Week 2	Yoga XP90X ≅92 mins X2 CoreP90X2 ≅55 mins	Cardio XP90X ≅43 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Abs Core PlusP90X Plus ≅20 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off
Week 3	Yoga XP90X ≅92 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Upper Focus BetaT25 Beta ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Abs Core PlusP90X Plus ≅20 mins	Cardio XP90X ≅43 mins	Core Cardio BetaT25 Beta ≅29 mins X2 Ab RipperP90X2 ≅16 mins	Day Off	Day Off
Week 4	The PyramidT25 Gamma ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Interval X PlusP90X Plus ≅42 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Yoga XP90X ≅92 mins	X2 YogaP90X2 ≅66 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Kenpo XP90X ≅59 mins X2 CoreP90X2 ≅55 mins	Yoga XP90X ≅92 mins	Interval X PlusP90X Plus ≅42 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Extreme CircuitT25 Gamma ≅30 mins	PlyocideP90X2 ≅56 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off
Week 6	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins X2 CoreP90X2 ≅55 mins	PlyocideP90X2 ≅56 mins	Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X Plus, T25 Core Speed, Les Mills Combat (Ultimate), P90X2, P90X, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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