This workout calendar is a P90X Plus, P90X3, P90X2, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by jtwamley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X2 Total BodyP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins | Eccentric UpperP90X3 ≅30 mins | MMXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins | PlyocideP90X2 ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Lower Focus AlphaT25 Alpha ≅30 mins The WarriorP90X3 ≅30 mins | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins X2 CoreP90X2 ≅55 mins | X2 Total BodyP90X2 ≅62 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins X2 Ab RipperP90X2 ≅16 mins | Total SynergisticsP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins Abs Core PlusP90X Plus ≅20 mins | Eccentric UpperP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Day Off |
| Week 3 | DeceleratorP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | PlyocideP90X2 ≅56 mins | X2 YogaP90X2 ≅66 mins X2 Ab RipperP90X2 ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins X2 CoreP90X2 ≅55 mins | IncineratorP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Day Off |
| Week 4 | Speed 3.0T25 Gamma ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins X2 Ab RipperP90X2 ≅16 mins | TriometricsP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | MMXP90X3 ≅30 mins Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | X3 YogaP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Interval X PlusP90X Plus ≅42 mins | IncineratorP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | The PyramidT25 Gamma ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins X2 CoreP90X2 ≅55 mins | X3 YogaP90X3 ≅30 mins Interval X PlusP90X Plus ≅42 mins | Day Off |
| Week 6 | DynamixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins X2 Ab RipperP90X2 ≅16 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | PlyocideP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | The WarriorP90X3 ≅30 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 7 | DeceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Rip’T UpT25 Gamma ≅30 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | X3 YogaP90X3 ≅30 mins | X2 Total BodyP90X2 ≅62 mins X2 CoreP90X2 ≅55 mins | TriometricsP90X3 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 8 | Kenpo Cardio PlusP90X Plus ≅42 mins X2 Ab RipperP90X2 ≅16 mins | The PyramidT25 Gamma ≅30 mins | Total Body PlusP90X Plus ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Total Body PlusP90X Plus ≅45 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Rip’T UpT25 Gamma ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Total Body PlusP90X Plus ≅45 mins | Speed 3.0T25 Gamma ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Interval X PlusP90X Plus ≅42 mins Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 10 | Speed 2.0 BetaT25 Beta ≅29 mins X2 CoreP90X2 ≅55 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins X2 Ab RipperP90X2 ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | The PyramidT25 Gamma ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 11 | Rip’T Circuit BetaT25 Beta ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Dynamic Core BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins X2 CoreP90X2 ≅55 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 3.0T25 Gamma ≅29 mins Abs Core PlusP90X Plus ≅20 mins | Rip’T UpT25 Gamma ≅30 mins Upper Body PlusP90X Plus ≅42 mins | Day Off |
| Week 12 | Rip’T Circuit BetaT25 Beta ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Interval X PlusP90X Plus ≅42 mins | Speed 2.0 BetaT25 Beta ≅29 mins X2 CoreP90X2 ≅55 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins X2 Ab RipperP90X2 ≅16 mins | Upper Body PlusP90X Plus ≅42 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
