P90X Plus, One on One with Tony Horton Volume 1, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, P90X3, P90X, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

Insanity Insanity Asylum Insanity Asylum 2 Insanity Deluxe Insanity Max 30 Insanity Max 30 Deluxe One on One with Tony Horton Vol 1 P90X P90X Plus P90X3

This workout schedule is a P90X Plus, One on One with Tony Horton Volume 1, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, P90X3, P90X, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by msweets at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Legs & BackP90X ≅59 mins	Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Core Cardio & BalanceInsanity ≅44 mins	GamedayInsanity Asylum ≅60 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins Total Body PlusP90X Plus ≅45 mins	Day Off
Week 2	X TrainerInsanity Asylum 2 ≅50 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Vertical PlyoInsanity Asylum ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Day Off
Week 3	Pure ContactInsanity Asylum 2 ≅22 mins	Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins Ab Ripper XP90X ≅16 mins	Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins	IncineratorP90X3 ≅30 mins	Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins	CVXP90X3 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	Day Off
Week 4	Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins	ChampionshipInsanity Asylum 2 ≅55 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Eccentric UpperP90X3 ≅30 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max Interval CircuitInsanity ≅64 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MAX OUT CardioInsanity Max 30 ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Eccentric UpperP90X3 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins	CVXP90X3 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Day Off
Week 6	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	GamedayInsanity Asylum ≅60 mins	Core Cardio & BalanceInsanity ≅44 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins	PlyometricsP90X ≅59 mins Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins	Day Off
Week 7	Vertical PlyoInsanity Asylum ≅39 mins	OvertimeInsanity Asylum ≅10 mins Cardio AbsInsanity ≅24 mins	Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins	The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins	Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins X TrainerInsanity Asylum 2 ≅50 mins	Day Off
Week 8	Max Interval PlyoInsanity ≅59 mins	CVXP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Sweat FestInsanity Max 30 ≅30 mins	Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	PlyometricsP90X ≅59 mins Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X Plus, One on One with Tony Horton Volume 1, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, P90X3, P90X, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

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