This workout schedule is a P90X Plus, Insanity Max 30, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Scott at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Interval X PlusP90X Plus ≅42 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Total Body PlusP90X Plus ≅45 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 4 | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Interval X PlusP90X Plus ≅42 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 6 | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Interval X PlusP90X Plus ≅42 mins | Tabata StrengthInsanity Max 30 ≅30 mins Total Body PlusP90X Plus ≅45 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 7 | Rip’T Circuit BetaT25 Beta ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 8 | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins |
| Week 10 | Sweat IntervalsInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Total Body PlusP90X Plus ≅45 mins |
| Week 11 | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Interval X PlusP90X Plus ≅42 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 12 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Interval X PlusP90X Plus ≅42 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
