This workout schedule is a P90X Plus, Hip Hop Abs, 21 Day Fix, P90X3 and Les Mills Combat hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by RSommerfeld81 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The WarriorP90X3 ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | CVXP90X3 ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins | IncineratorP90X3 ≅30 mins |
| Week 2 | AcceleratorP90X3 ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Yoga Fix21 Day Fix ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab SculptHip Hop Abs ≅25 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Interval X PlusP90X Plus ≅42 mins | Agility XP90X3 ≅30 mins |
| Week 3 | X3 YogaP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Agility XP90X3 ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Cardio Fix21 Day Fix ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | The WarriorP90X3 ≅30 mins |
| Week 4 | IncineratorP90X3 ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | IncineratorP90X3 ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The ChallengeP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Interval X PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins | DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins |
| Week 6 | Eccentric LowerP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body PlusP90X Plus ≅45 mins | Upper Body PlusP90X Plus ≅42 mins Ab SculptHip Hop Abs ≅25 mins | Eccentric LowerP90X3 ≅30 mins | Interval X PlusP90X Plus ≅42 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week 7 | Upper Body PlusP90X Plus ≅42 mins Ab SculptHip Hop Abs ≅25 mins | Total Body BurnHip Hop Abs ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Eccentric UpperP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Interval X PlusP90X Plus ≅42 mins |
| Week 8 | DeceleratorP90X3 ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Abs Core PlusP90X Plus ≅20 mins | AcceleratorP90X3 ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Plyo Fix21 Day Fix ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric LowerP90X3 ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | CVXP90X3 ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Total Body PlusP90X Plus ≅45 mins |
| Week 10 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CVXP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body PlusP90X Plus ≅45 mins | CVXP90X3 ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week 11 | IncineratorP90X3 ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Upper Body PlusP90X Plus ≅42 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | AcceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 12 | Total Body PlusP90X Plus ≅45 mins Ab SculptHip Hop Abs ≅25 mins | Plyo Fix21 Day Fix ≅30 mins | DeceleratorP90X3 ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Eccentric LowerP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Interval X PlusP90X Plus ≅42 mins | AcceleratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Upper Body PlusP90X Plus ≅42 mins Last Minute AbsHip Hop Abs ≅5 mins | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | CVXP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week 14 | Total Body Cardio Fix21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | CVXP90X3 ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | DeceleratorP90X3 ≅30 mins |
| Week 15 | Eccentric UpperP90X3 ≅30 mins Ab SculptHip Hop Abs ≅25 mins | The ChallengeP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body BurnHip Hop Abs ≅40 mins | Upper Body PlusP90X Plus ≅42 mins | CVXP90X3 ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week 16 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | IncineratorP90X3 ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | CVXP90X3 ≅30 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Eccentric UpperP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
