P90X Plus, Body Beast, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, Insanity and Les Mills Combat hybrid workout calendar

Body Beast Insanity Insanity Asylum Insanity Asylum 2 Les Mills Combat P90X P90X Plus P90X2 P90X3

This workout calendar is a P90X Plus, Body Beast, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, Insanity and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Hvypilot at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	X2 Total BodyP90X2 ≅62 mins Abs Core PlusP90X Plus ≅20 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	X TrainerInsanity Asylum 2 ≅50 mins Cardio AbsInsanity ≅24 mins	Total SynergisticsP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins	X2 Total BodyP90X2 ≅62 mins	Day Off
Week 2	Kenpo Cardio PlusP90X Plus ≅42 mins Ab ShredderInsanity Asylum 2 ≅20 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Agility XP90X3 ≅30 mins	Max RecoveryInsanity ≅47 mins X2 Ab RipperP90X2 ≅16 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Day Off
Week 3	Max Interval PlyoInsanity ≅59 mins Ab ShredderInsanity Asylum 2 ≅20 mins	P.A.P LowerP90X2 ≅62 mins	Bulk BackBody Beast ≅29 mins Ab Ripper XP90X ≅16 mins	X2 Total BodyP90X2 ≅62 mins	GamedayInsanity Asylum ≅60 mins X2 Ab RipperP90X2 ≅16 mins	Total BodyBody Beast ≅39 mins	Day Off
Week 4	Max Interval CircuitInsanity ≅64 mins Beast AbsBody Beast ≅10 mins	DeceleratorP90X3 ≅30 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins	PlyocideP90X2 ≅56 mins	Plyometric Cardio CircuitInsanity ≅45 mins X2 Ab RipperP90X2 ≅16 mins	Total BodyBody Beast ≅39 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	DeceleratorP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Max Interval PlyoInsanity ≅59 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	CVXP90X3 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	DeceleratorP90X3 ≅30 mins	Day Off
Week 6	Bulk LegsBody Beast ≅41 mins Cardio AbsInsanity ≅24 mins	Speed & AgilityInsanity Asylum ≅45 mins	Max Interval PlyoInsanity ≅59 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	ChampionshipInsanity Asylum 2 ≅55 mins	AcceleratorP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Interval X PlusP90X Plus ≅42 mins	Day Off
Week 7	Vertical PlyoInsanity Asylum ≅39 mins Ab Ripper XP90X ≅16 mins	CVXP90X3 ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins X2 CoreP90X2 ≅55 mins	Back & BicepsP90X ≅52 mins	CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	OvertimeInsanity Asylum ≅10 mins	Day Off
Week 8	Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins	IncineratorP90X3 ≅30 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Cardio AbsInsanity ≅24 mins	OvertimeInsanity Asylum ≅10 mins	X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	StrengthInsanity Asylum ≅47 mins X2 CoreP90X2 ≅55 mins	Speed & AgilityInsanity Asylum ≅45 mins	Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins	IncineratorP90X3 ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins X2 Ab RipperP90X2 ≅16 mins	Max RecoveryInsanity ≅47 mins	Day Off
Week 10	PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Speed & AgilityInsanity Asylum ≅45 mins X2 Ab RipperP90X2 ≅16 mins	Chest, Shoulders & TricepsP90X ≅56 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Beast AbsBody Beast ≅10 mins	Total Body PlusP90X Plus ≅45 mins	Day Off
Week 11	ChampionshipInsanity Asylum 2 ≅55 mins Ab Ripper XP90X ≅16 mins	IncineratorP90X3 ≅30 mins	Max Interval PlyoInsanity ≅59 mins X2 Ab RipperP90X2 ≅16 mins	Interval X PlusP90X Plus ≅42 mins	AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Total Body PlusP90X Plus ≅45 mins	Day Off
Week 12	P.A.P LowerP90X2 ≅62 mins Cardio AbsInsanity ≅24 mins	Max Cardio ConditioningInsanity ≅56 mins	DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Total Body PlusP90X Plus ≅45 mins Beast AbsBody Beast ≅10 mins	Speed & AgilityInsanity Asylum ≅45 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	X TrainerInsanity Asylum 2 ≅50 mins Beast AbsBody Beast ≅10 mins	Core Cardio & BalanceInsanity ≅44 mins	Power LegsInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	PlyocideP90X2 ≅56 mins	Plyometric Cardio CircuitInsanity ≅45 mins Beast AbsBody Beast ≅10 mins	Vertical PlyoInsanity Asylum ≅39 mins	Day Off
Week 14	IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	X2 Shoulders & ArmsP90X2 ≅52 mins Ab ShredderInsanity Asylum 2 ≅20 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Pure ContactInsanity Asylum 2 ≅22 mins Ab Ripper XP90X ≅16 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week 15	OvertimeInsanity Asylum ≅10 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Max RecoveryInsanity ≅47 mins	Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins	Cardio Power & ResistanceInsanity ≅44 mins	Shoulders & ArmsP90X ≅60 mins Beast AbsBody Beast ≅10 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Day Off
Week 16	Max Cardio ConditioningInsanity ≅56 mins X2 Ab RipperP90X2 ≅16 mins	GamedayInsanity Asylum ≅60 mins	CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Speed & AgilityInsanity Asylum ≅45 mins	Pure ContactInsanity Asylum 2 ≅22 mins Beast AbsBody Beast ≅10 mins	Interval X PlusP90X Plus ≅42 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X Plus, Body Beast, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, Insanity and Les Mills Combat hybrid workout calendar

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