This workout calendar is a P90X Plus, Body Beast, P90X2 and P90X hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by Daviddavid39 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Total Body PlusP90X Plus ≅45 mins | PlyocideP90X2 ≅56 mins | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins | P.A.P LowerP90X2 ≅62 mins | Day Off |
| Week 2 | Day Off | Base & BackP90X2 ≅55 mins | Chest, Shoulders & TricepsP90X ≅56 mins | P.A.P UpperP90X2 ≅52 mins | Upper Body PlusP90X Plus ≅42 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 3 | Day Off | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Bulk BackBody Beast ≅29 mins | Legs & BackP90X ≅59 mins | PlyocideP90X2 ≅56 mins | Day Off |
| Week 4 | Day Off | Total Body PlusP90X Plus ≅45 mins | PlyometricsP90X ≅59 mins | Interval X PlusP90X Plus ≅42 mins | Bulk LegsBody Beast ≅41 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Upper Body PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Lucky 7Body Beast ≅24 mins | Back & BicepsP90X ≅52 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off |
| Week 6 | Day Off | Bulk BackBody Beast ≅29 mins | PlyometricsP90X ≅59 mins | Total BodyBody Beast ≅39 mins | P.A.P LowerP90X2 ≅62 mins | Bulk BackBody Beast ≅29 mins | Day Off |
| Week 7 | Day Off | Lucky 7Body Beast ≅24 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins | Bulk LegsBody Beast ≅41 mins | Interval X PlusP90X Plus ≅42 mins | Day Off |
| Week 8 | Day Off | PlyometricsP90X ≅59 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
