5 day workout with leg work coming from running and cycling Monday – Friday and cardio on Tuesday and Thursday and rest on a Friday as Yoga with a long run on a Saturday
12 years ago by nogg.nollins at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | X2 Ab RipperP90X2 ≅16 mins Speed 2.0 BetaT25 Beta ≅29 mins | Shoulders & ArmsP90X ≅60 mins | Ab Ripper XP90X ≅16 mins Rip’T Circuit BetaT25 Beta ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Chest, Shoulders & TricepsP90X ≅56 mins | X2 Ab RipperP90X2 ≅16 mins Core Cardio BetaT25 Beta ≅29 mins | The ChallengeP90X3 ≅30 mins | Ab Ripper XP90X ≅16 mins Dynamic Core BetaT25 Beta ≅30 mins | Yoga XP90X ≅92 mins | Day Off | Day Off |
| Week 3 | Chest & BackP90X ≅53 mins | Ab Ripper X3P90X3 Elite ≅15 mins The PyramidT25 Gamma ≅30 mins | Back & BicepsP90X ≅52 mins | Ab Ripper XP90X ≅16 mins Speed 3.0T25 Gamma ≅29 mins | X2 YogaP90X2 ≅66 mins | Day Off | Day Off |
| Week 4 | Chest, Shoulders & TricepsP90X ≅56 mins | Ab Ripper X3P90X3 Elite ≅15 mins Rip’T UpT25 Gamma ≅30 mins | The ChallengeP90X3 ≅30 mins | Ab Ripper XP90X ≅16 mins Extreme CircuitT25 Gamma ≅30 mins | X2 YogaP90X2 ≅66 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
