This workout calendar is a P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by ERGuy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Cardio XP90X ≅43 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Lucky 7Body Beast ≅24 mins Plyometric Cardio CircuitInsanity ≅45 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins The WarriorP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins X3 YogaP90X3 ≅30 mins | X StretchP90X ≅58 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | X StretchP90X ≅58 mins |
| Week 2 | Chest & BackP90X ≅53 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Legs & BackP90X ≅59 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins Lucky 7Body Beast ≅24 mins | Core SynergisticsP90X ≅57 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | X3 YogaP90X3 ≅30 mins Lucky 7Body Beast ≅24 mins | Cardio XP90X ≅43 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | X StretchP90X ≅58 mins |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | The WarriorP90X3 ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | X3 YogaP90X3 ≅30 mins Lucky 7Body Beast ≅24 mins | The WarriorP90X3 ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Legs & BackP90X ≅59 mins Lucky 7Body Beast ≅24 mins | Total Body PlusP90X Plus ≅45 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | X StretchP90X ≅58 mins |
| Week 4 | Cardio Power & ResistanceInsanity ≅44 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | X StretchP90X ≅58 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins Lucky 7Body Beast ≅24 mins | Cardio XP90X ≅43 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Back & BicepsP90X ≅52 mins Lucky 7Body Beast ≅24 mins | Core SynergisticsP90X ≅57 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
