P90X/ Brazilian butt lift
Mostly P90X with some Butt workout
10 years ago by kcaprineyahoo-com at http://workoutscheduler.net
Mostly P90X with some Butt workout
10 years ago by kcaprineyahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 2 | Chest & BackP90X ≅53 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Ab Ripper XP90X ≅16 mins Cardio XP90X ≅43 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 3 | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | CARDIO AXEBrazil Butt Lift ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 4 | Yoga XP90X ≅92 mins | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins | Core SynergisticsP90X ≅57 mins | Yoga XP90X ≅92 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.