This workout schedule is a P90X and T25 Beta hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Sunday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Kjula at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Day Off | Yoga XP90X ≅92 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week 2 | Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins | Day Off | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Kenpo XP90X ≅59 mins | Day Off | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Shoulders & ArmsP90X ≅60 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Yoga XP90X ≅92 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Kenpo XP90X ≅59 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Legs & BackP90X ≅59 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins |
| Week 6 | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | PlyometricsP90X ≅59 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
