This workout schedule is a P90X and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by jazzykittygirl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X StretchP90X ≅58 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins PlyometricsP90X ≅59 mins | Day Off |
| Week 2 | Back & BicepsP90X ≅52 mins | Kenpo XP90X ≅59 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Core SynergisticsP90X ≅57 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 3 | PlyometricsP90X ≅59 mins | Chest & BackP90X ≅53 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Back & BicepsP90X ≅52 mins Chest & BackP90X ≅53 mins | Day Off |
| Week 4 | PlyometricsP90X ≅59 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins Shoulders & ArmsP90X ≅60 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
